Exercise

Exercise.

It's important.

The end.



Ok, I'll say a little bit more about this.

(I mean, I did get a college degree in this subject.)


I am a true believer in exercising.

You know how most mom's have that one solution for any problem?

My solution for almost any problem is, "maybe you need to exercise?"

That, and "how much water have you had today?"

This COVID-19 came at a pretty tough time.

Our little town was just barely coming out of the long sleep of winter.

We've been stuck inside because of the cold for at least 4 months already.

And now that the snow is starting to melt and the temperatures are getting above freezing we can't go outside?!

I started a couch to 5k program about 2 weeks before quarantine.

Most of my runs were on an indoor track.

Luckily, there's been some nice enough weather (above 20 degrees) where I have been able to transition outside.

And more importantly, my kids need to get outside.

They're not toddlers anymore, but they still have energy that needs to come out other ways than yelling at each other.

Here's a list of some of the exercise activities they've been doing every day:

Biking (just up and down our street and maybe around the church parking lot)
Walking (up and down the neighborhood not getting close to anyone)
Exercise bike (inside)
Fitbit App workouts
Just Dance (wii)
Sword fighting (you know, the usual)

I have been doing Yoga on the days I don't run.

Yoga used to make me dizzy, but I've learned to only focus on myself and not doing it exactly right and that seems to be helping my head.

I love it!!

Anyway, exercise is important.

Just do it.