I recently had given up sugar.
Not because it's "bad", but because I had noticed some effects it had on me that I didn't like.
So, it was also a bit of an experiment to see if it changed some of these physical things.
It did.
I feel 100% better not eating sugar.
And I don't even crave it so much because I know what it does to me.
When I started, I wrote down some things that I wanted to replace the sugar with.
Eat an apple, a handful of nuts, drink some water.
I don't think that social media is bad, but I did feel that I was spending too much time on it.
I had also been thinking about all the books I used to read and wondering why I didn't read anymore.
Was it just because I had gotten busy?
But, really I stopped reading when I got a smart phone and when Facebook came out.
--Sidetrack --
I love Facebook!!
I love being "in touch" with old college roommates and old friends and knowing what is going on in people's lives.
How did I ever live without it?
I guess I had to be more diligent about keeping in touch.
I wasn't.
And I actually had to write letters or make phone calls.
I didn't.
Who has time for that?
Well, I guess people who aren't spending time looking at their phone at the hundreds of people they're keeping in touch with.
Anyway, my main point was that I wanted to free up some time.
Or at least experiment and see if it freed up some of my time.
So, I wrote down some things that I would like to replace that time with.
READ
CLEAN
VISIT
WRITE
I've gotten good at replacing social media with reading.
(In some ways, it's not that different!)
I've already finished 3 books!
My house is cleaner.
And I've been able to make visits to neighbors and friends that I haven't in the past.
But, what about writing?
Why do I want to write?
When I write, I just put all kinds of jumbled thoughts down.
And as I do that, things become clearer.
I'm not saying that I'm a good writer.
But, I'm not bad at editing.
I spend less time writing all the jumbled thoughts than thinking about what I've written and getting it just right.
So, that's what I'm going to do.
Just write.
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