Not eating too much sugar is one.
So is not overeating anything.
Exercise helps me a lot, too.
And keeping my house clean.
Of course, reading the Book of Mormon and saying my prayers is the best way to feel the Spirit.
I came up with a plan for the next four weeks.
I'm calling it "Feel Closer to the Spirit - Healthy Routines"
Everyday I have 5 boxes to check off.
- 64 oz. water
- Track all food I eat
- 8000 steps
- Clean something
- Read scriptures/pray
(I'll skip the 8000 steps and cleaning on Sunday.)
I did something similar to this last summer.
Except I had a "no treats" box instead of "cleaning".
(This time I'm already off treats because of a competition with my daughter.)
I'm hoping that by the time the holidays come around I will have more peace in my life,
that my house will be clean and my soul will be calm.
Here is a link to a google doc that I created if anyone else is interested.
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